An In-Depth Guide on Using a TENS Machine During Labor
Labor and childbirth are uniquely intense experiences, and many women seek effective methods to manage the pain associated with them. One popular option that provides pain relief without the use of drugs is the Transcutaneous Electrical Nerve Stimulation (TENS)...
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Pain Relief Options During Labor: From Traditional Methods to Hypnobirthing and TENS Machines
Labor and childbirth are intensely physical experiences, and managing pain during this time is a crucial aspect for many expecting mothers. The approach to pain relief can vary widely, ranging from medical interventions to more natural techniques. In this...
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Which is the best hospital for giving birth in Nairobi?
When it comes to choosing a hospital for giving birth in Nairobi, expecting parents are spoilt for choice due to the variety of excellent medical facilities available. However, the decision can be overwhelming as you weigh factors like medical...
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Coping with swollen legs and feet during pregnancy
1. Keep your feet elevated when sitting, especially for long periods of time. One easy way to do this is by putting your feet up on a footstool. If you don’t have one then you can stack up some...
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Postpartum Mental Health & Wellness Guide
When it comes to our HEALTH – whether tending to our own health or tending to the health of those in our care – we tend to do what we were taught to do, and/or, we do what was...
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10 Surprisingly Easy, Deliciously Healthy Pregnancy Dinner Recipes
Nutrition is really important for a healthy pregnancy so check out this yummy recipe. The best pregnancy tips include eating a well balanced diet with lots of fruit and vegetables. Eating healthy can be a challenge during pregnancy because—despite the fact you know...
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24 pregnancy meal ideas
Eating healthily is one of the best ways to have a healthy pregnancy Eating a healthy diet during pregnancy is essential, and will benefit both you and your unborn baby. Eating a balanced diet is important as it will not only aid...
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23 Pregnancy Meals for a Future Momma
If you’re wondering how to have a healthy pregnancy then one of the best ways is to eat a healthy and varied diet. When my wife, Betsy was in her first two trimesters of her first pregnancy (read the Nugget announcement) meals...
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15 healthy recipes for pregnancy
Lots of pregnant women give great consideration about how to have a healthy baby in the womb and what you eat during pregnancy can have a great impact on that Eating well during pregnancy Most moms-to-be mean to eat well –...
Read moreWhat you need to know about SWEEPS in pregnancy
To sweep or not to sweep… that is the question! And it may well be YOUR question at the end of your pregnancy as you may be offered a SWEEP. Sometimes they’re also called a ‘membrane sweep’ or a...
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