Coping with swollen legs and feet during pregnancy
1. Keep your feet elevated when sitting, especially for long periods of time. One easy way to do this is by putting your feet up on a footstool. If you don’t have one then you can stack up some...
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Postpartum Mental Health & Wellness Guide
When it comes to our HEALTH – whether tending to our own health or tending to the health of those in our care – we tend to do what we were taught to do, and/or, we do what was...
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10 Surprisingly Easy, Deliciously Healthy Pregnancy Dinner Recipes
Nutrition is really important for a healthy pregnancy so check out this yummy recipe. The best pregnancy tips include eating a well balanced diet with lots of fruit and vegetables. Eating healthy can be a challenge during pregnancy because—despite the fact you know...
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24 pregnancy meal ideas
Eating healthily is one of the best ways to have a healthy pregnancy Eating a healthy diet during pregnancy is essential, and will benefit both you and your unborn baby. Eating a balanced diet is important as it will not only aid...
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23 Pregnancy Meals for a Future Momma
If you’re wondering how to have a healthy pregnancy then one of the best ways is to eat a healthy and varied diet. When my wife, Betsy was in her first two trimesters of her first pregnancy (read the Nugget announcement) meals...
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15 healthy recipes for pregnancy
Lots of pregnant women give great consideration about how to have a healthy baby in the womb and what you eat during pregnancy can have a great impact on that Eating well during pregnancy Most moms-to-be mean to eat well –...
Read moreWhat you need to know about SWEEPS in pregnancy
To sweep or not to sweep… that is the question! And it may well be YOUR question at the end of your pregnancy as you may be offered a SWEEP. Sometimes they’re also called a ‘membrane sweep’ or a...
Read more10 top tips for YOU to have a POSITIVE birth
1) Stay calm and positive Getting into a calm and positive mindset has PHYSIOLOGICAL BENEFITS for labour. A calm mind means your muscles (including your uterus) will relax and work more efficiently and more comfortably. To build a positive...
Read moreHypnobirthing and epidurals
Hypnobirthing and epidurals! I know that for some people these aren’t 2 words that classically go together… but they do on my course. If you make an informed decision to have an epidural there’s lots you can do to...
Read moreWhat YOU can learn from Meghan and Harry about pregnancy
Congratulations to the Duke and Duchess of Sussex who are expecting their first little one next year! But what can you learn from the royal couple? Royals are experts at due date vagueness. You may have noticed that the...
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