Hypnosis for Pregnancy, Birth & Beyond
Feel totally confident about birth with a toolbox of knowledge and techniques to have a positive experience.
I’m guessing you’re here because you’re pregnant so congratulations!
I am the founder of Your Soulful Birth and have been a Clinical Hypnotherapist for 20 years, these days I also use Quantum Energy Healing and meditation in my programs to help you feel the very best you can throughout your pregnancy. After giving birth to my first baby using hypnobirthing techniques, I went onto certify as a hypnobirthing practitioner and also to complete a Level 3 Continuing Professional Development Certificate in Midwifery.
I’d love to help you feel confident, informed and POSITIVE about giving birth. I’ll share a toolbox of knowledge and techniques with you as well as the latest research so that you can have a positive experience, however you birth your baby.
Wishing you and your bump all the best,
My courses
Confident and in control
Feel confident and in control of your baby’s birth so you can look forward to meeting your baby.
Practical know-how
Toolbox of knowledge, ideas and techniques. Know exactly what to do before and during labour.
Birth partners
Get them to be totally indispensable! Practical guidance on how they can support you brilliantly.
What is hypnobirthing?
I know the name ‘hypnobirthing’ sounds a bit weird… but I promise it’s not! Hypnosis is simply a form of very deep relaxation which enables your body to naturally produce all of the hormones you need to give birth to your baby with comfort and ease.
Hypnobirthing is simply a type of antenatal education similar to childbirth classes. My approach to teaching hypnobirthing is that it’s a toolkit – a selection of knowledge, ideas and techniques – that you use to help your mind and body work together for your baby’s birth.
By understanding the design of your body and the psychology of labour, you can help your mind and body work in harmony – not against each other – and stack your odds of things going smoothly. That said, if you need to go to your plan B or C we’ll cover these off in class too and how to use your hypnobirthing techniques so you can feel calm and in control.
The Your Soulful Birth hypnobirthing approach
Evidence-based
Informed by well-respected, up-to-date research.
Grounded in biology and psychology.
For every birth
Pragmatic and positive for your plan A, B and C so you can have a positive experience however you birth your baby.
Non-judgmental support
My only agenda is for you to have the best birth for YOU, however you choose.
Trauma Informed
Clear previous birth trauma with Timeline Therapy or 3 Step Rewind as part of your hypnobirthing program
Cesarean Sections
If you are having a planned C-Section we offer a specially designed hypnobirthing course especially for cesarean births.
Learning without a partner
Not all partners understand or want to learn hypnobirthing and that’s quite ok. The techniques work just as well learning alone.