Coping with swollen legs and feet during pregnancy
1. Keep your feet elevated when sitting, especially for long periods of time. One easy way to do this is by putting your feet up on a footstool. If you don’t have one then you can stack up some...
Read moreHypnobirthing and epidurals
Hypnobirthing and epidurals! I know that for some people these aren’t 2 words that classically go together… but they do on my course. If you make an informed decision to have an epidural there’s lots you can do to...
Read moreWhat’s the best position to give birth in?
Q) What’s the best position to give birth in? A) The one that feels right for you. Forget those images in the media where women always give birth on their backs – Phoebe in Friends I’m especially thinking of...
Read more
Dear new mums – a note after Kate Middleton’s third birth
Dear new mums, You may have seen (there has been a little bit of coverage 😁) that Kate and Wils had their baby (congratulations to them!). Stepping out of the hospital just 7 hours after birth Kate (who incidentally is...
Read more