What will you ACTUALLY learn on a Your Soulful Birth Hypnobirthing Course?
Our program is split into four x 2 hour sessions during which we will cover:
- What is hypnobirthing and why fear and tension impact labour
- How we can mentally prepare for a positive birth
- The mind body connection
- The impact of hormones in labour and birth
- Calm breathing & Visualisation
- Self Hypnosis
- Personalised Relaxation scripts
- Creating Anchors
- Massage for labour
- Preparing your body for labour
- Understand the maternity system and get the best out of it for you and your baby
- Understand the birthing process and learn how to work with your body
- The role of the birth partner and how they can best support you
What you will get:
- Comprehensive workbook to create your birth plan
- Session Recordings so you can re-watch again
- Personalised relaxation scripts which I will record specifically for you and your individual situation
- Personalised affirmation cards designed specifically for you based on what is important to you during labour
Get in touch for a free, no pressure initial chat
I’m always happy to have a chat (or an initial consultation if you’re feeling business-like) about hypnobirthing, how it can help and whether it would be right for you…. and even if you’re not sure what to ask me!