Coping with swollen legs and feet during pregnancy
1. Keep your feet elevated when sitting, especially for long periods of time. One easy way to do this is by putting your feet up on a footstool. If you don’t have one then you can stack up some...
Read moreWhat you need to know about SWEEPS in pregnancy
To sweep or not to sweep… that is the question! And it may well be YOUR question at the end of your pregnancy as you may be offered a SWEEP. Sometimes they’re also called a ‘membrane sweep’ or a...
Read more10 top tips for YOU to have a POSITIVE birth
1) Stay calm and positive Getting into a calm and positive mindset has PHYSIOLOGICAL BENEFITS for labour. A calm mind means your muscles (including your uterus) will relax and work more efficiently and more comfortably. To build a positive...
Read moreWhat YOU can learn from Meghan and Harry about pregnancy
Congratulations to the Duke and Duchess of Sussex who are expecting their first little one next year! But what can you learn from the royal couple? Royals are experts at due date vagueness. You may have noticed that the...
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