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Labor and childbirth are uniquely intense experiences, and many women seek effective methods to manage the pain associated with them. One popular option that provides pain relief without the use of drugs is the Transcutaneous Electrical Nerve Stimulation (TENS)...

Labor and childbirth are intensely physical experiences, and managing pain during this time is a crucial aspect for many expecting mothers. The approach to pain relief can vary widely, ranging from medical interventions to more natural techniques. In this...

When it comes to our HEALTH – whether tending to our own health or tending to the health of those in our care – we tend to do what we were taught to do, and/or, we do what was...