Which is the best hospital for giving birth in Nairobi?
When it comes to choosing a hospital for giving birth in Nairobi, expecting parents are spoilt for choice due to the variety of excellent medical facilities available. However, the decision can be overwhelming as you weigh factors like medical...
Read moreWhat you need to know about SWEEPS in pregnancy
To sweep or not to sweep… that is the question! And it may well be YOUR question at the end of your pregnancy as you may be offered a SWEEP. Sometimes they’re also called a ‘membrane sweep’ or a...
Read more10 top tips for YOU to have a POSITIVE birth
1) Stay calm and positive Getting into a calm and positive mindset has PHYSIOLOGICAL BENEFITS for labour. A calm mind means your muscles (including your uterus) will relax and work more efficiently and more comfortably. To build a positive...
Read moreHypnobirthing and epidurals
Hypnobirthing and epidurals! I know that for some people these aren’t 2 words that classically go together… but they do on my course. If you make an informed decision to have an epidural there’s lots you can do to...
Read moreWhat’s the best position to give birth in?
Q) What’s the best position to give birth in? A) The one that feels right for you. Forget those images in the media where women always give birth on their backs – Phoebe in Friends I’m especially thinking of...
Read moreWhat the World Cup can teach you about giving birth
England have won on penalties (OMG!) in the World Cup against Colombia ending nearly 20 years of penalty heartbreak. But how can the way that the England team prepared for their big day can help you prepare for yours?...
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