Lots of pregnant women give great consideration about how to have a healthy baby in the womb and what you eat during pregnancy can have a great impact on that
Eating well during pregnancy
Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment. But loading up on good ingredients is one of the best things you can do for you and your baby.
Get inspired with these delicious recipes, which are easy enough to tackle on a weeknight and will satisfy even the most voracious of appetites. You’ll feel great knowing that they’re packed with lots of protein, nutrients, and other benefits for you and your baby. From tender salmon and steak to flavorful dark greens and sweet potatoes, eating well has never tasted so good.
Photos by Thayer Allison Gowdy
Kale salad with dried fruit & toasted almonds
Frittata with chard, red onion & feta
Pan-seared salmon with lentils & leeks
Steamed cod with spring veggies
Grilled chicken with pumpkin-seed pesto
Quinoa with shrimp, tomato & avocado
Chicken soup with farro & shiitake mushrooms
Grilled pork tenderloin with barley & dried apricots
Black bean & sweet potato tacos with avocado
Yellow curry with chicken, spinach & butternut squash
Tofu, broccoli & sugar snap stir-fry
Steak fajitas with peppers & onions
Zucchini noodles with sesame sauce
Roasted cauliflower steaks with herbed yogurt
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