Hypnobirthing Affirmation cards are a handy technique to help you get into a calm and positive mindset for your baby’s birth. The logic behind them stems from sports psychology.
What are hypnobirthing Affirmation Cards?
Hypnobirthing affirmation cards are simply a selection of positive statements about pregnancy and birth designed and printed on to small cards (similar in size to business cards). By using them daily in your pregnancy they help nudge you into feeling calm and confident about your baby’s birth. The statements are simply like an antidote to negative thoughts or negative ‘self talk’. There are lots of options for how you use them:
- put them up around your home – you don’t need to specifically look at them every day as you’ll just notice them on a subconscious level
- take a deep breath and read one aloud to yourself every morning and evening
- put them up in the place where you’ll give birth to help you stay calm and confident.
Buy hypnobirthing cards
You can buy Your Soulful Birth hypnobirthing affirmation cards here! I’ve carefully chosen the positive statements that my clients have said resonated best with them. I created and designed these cards myself.
Click here to buy now or get in touch to pay in local currency by MPesa.
Want to know more about hypnobirthing
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