Hello and congratulations on your pregnancy! I teach hypnobirthing locally and offer hypnobirthing classes in Kenya.
Kenya hypnobirthing
Congratulations on growing a new little person! What an amazing job you’re doing already! Would you like a bit of support to help you prepare for the birth?
About my Kenya hypnobirthing course
I offer private hypnobirthing classes in Nairobia, Kenya and would love to share knowledge, ideas and techniques with you to help you have a positive birth.
Here’s a snapshot of what you’ll learn in my classes:
- the psychology of birth – the hormones of birth and how your mindset makes a difference
- the biology of birth – what your body will be doing and how you can work with it, not against it
- relaxation techniques – 5 different breathing techniques, 2 massage techniques, mindset techniques
- scenario planning – your options if there are any bumps along the way
- the big day – what to expect and what to do
- birth partners – what your birth partner can do to be not just by your side… but also on your side.
Hope to meet you soon!
Birth partners… my course for YOU too!
Birth partners, you have such an important role to play! In my course I’ll give you a clear role and a practical checklist of things to do at every stage of labour so you can support your partner brilliantly throughout. Here are 5 tips to get you started…
1) Know EXACTLY what it’s her labour bag and where to find it
Either both pack the bag together or she packs it, then you unpack and repack it! This means that you know exactly where to find everything.
2) Manage all of the conversations with midwives and doctors
This includes making the call when she goes into labour and leading the conversation when you arrive at hospital / the birth centre (or when the midwife arrives at your home for home births).
3) Stay calm!
Your partner will be looking to you during her labour to check all’s OK. If you’re calm, it’ll calm her. If you’re stressed, you’ll pass that anxiety to her. If you’d like to watch some birth videos (I promise they’re not graphic!) to give yourself an idea of what to expect, here are a few positive birth videos.
Get in touch for a free, no pressure initial chat
I’m always happy to have a chat (or an initial consultation if you’re feeling business-like) about hypnobirthing, how it can help and whether it would be right for you…. and even if you’re not sure what to ask me!