Hello and I’m glad you found me. Congratulations on your pregnancy! I’m a hypnobirthing teacher and I offer hypnobirthing classes in Kenya.
Kenya hypnobirthing
How are you feeling about the birth? Calm and in control? Or would you like some support to feel fully prepared? I’d love to share tools with you so that you can feel completely confident about childbirth.
Hypnobirthing will help you have a positive birth experience – wherever you choose to give birth (home, birth centre of hospital), with or without the drugs and whatever kind of birth you have (natural, induced, caesarean).
About my Kenya hypnobirthing group classes
My hypnobirthing group classes run in a central Kenya location. I teach hypnobirthing in small groups that are large enough to be sociable but small enough so that I can keep things personal.
Other hypnobirthing classes I offer in Kenya
I also offer hypnobirthing private (1-to-1) and refresher courses, as well as ‘essentials’ courses which are a mini version of my course. I offer these hypnobirthing classes in Nairobi as well as across Kenya.
What to pack in your hospital bag
My top tips for things to include (that you might not have thought of) are:
- Bendy straws for drinks – it’s much easier to drink with them if you’re moving around / in a birthing pool
- A pack of WaterWipes – so refreshing to clean your face with during labour and afterwards
- Eye mask (like the ones you get on planes) – dimmed lights help labour progress so an eye mask can be handy in bright places (especially if you plan to give birth in a birth centre or hospital so may have a bright foyer to welcome you)
- Lavender essential oil or pillow spray – a relaxing fragrance that many women swear by as keeping them calm in labour. I especially like some of the pillow sprays that are designed to help you sleep. Spritz it round wherever you’re giving birth and it’ll start to feel a bit more like ‘home from home’
- A large, old nightie to wear in labour… and you might want to consider cutting splits up each side, so you can protect your modesty in any position!
Get in touch for a free, no pressure initial chat
I’m always happy to have a chat (or an initial consultation if you’re feeling business-like) about hypnobirthing, how it can help and whether it would be right for you…. and even if you’re not sure what to ask me!