Our program is split into 2 x 2 hour sessions
What you will learn:
- What is hypnobirthing and why fear and tension impact labour
- How we can mentally prepare for a positive birth
- The mind body connection
- The impact of hormones in labour and birth
- Calm breathing & Visualisation
- Self Hypnosis
- Personalised Relaxation scripts
- Creating Anchors
- Preparing your mind & body for labour
- Understand the birthing process and learn how to work with your body
What you will get:
- Comprehensive workbook to create your birth plan
- Session Recordings so you can re-watch again (Zoom classes only)
- Personalised relaxation scripts which I will record specifically for you and your individual situation
- Personalised affirmation cards designed specifically for you based on what is important to you during labour
- Free refresher session if needed one week before your due date
Get in touch for a free, no pressure initial chat
I’m always happy to have a chat (or an initial consultation if you’re feeling business-like) about hypnobirthing, how it can help and whether it would be right for you…. and even if you’re not sure what to ask me!